BUCKLEY AIR FORCE BASE, Colo. – Sandy Jefferson, registered dietician, teaches a Healthy Heart Cooking Demonstration class at the Buckley Health and Wellness Center July 17. The Healthy Heart Cooking Demonstration is held every month on the third Friday. For more information contact the HAWC at 720-847-6414. (U.S. Air Force photo by Senior Airman John Easterling)
BUCKLEY AIR FORCE BASE, Colo. – Sandy Jefferson teaches a Healthy Heart Cooking Demonstration class at the Buckley Health and Wellness Center July 17. Participants learned alternative methods of cooking your favorite dishes: ways to lower fat, sodium and cholesterol, making the dishes you love heart healthier. (U.S. Air Force photo by Senior Airman John Easterling)
BUCKLEY AIR FORCE BASE, Colo. – Sandy Jefferson spoons a bowl full of chicken, pea and lentil soup during a Healthy Heart Cooking Demonstration class. Vegetables and low-fat meats like chicken help round out a healthy meal. (U.S. Air Force photo by Senior Airman John Easterling)
BUCKLEY AIR FORCE BASE, Colo. – Sandy Jefferson pours lemon juice on a stir-fry during a Healthy Heart Cooking Demonstration class. Limiting the amount butter and cooking fat in foods makes for a healthier dining experience. (U.S. Air Force photo by Senior Airman John Easterling)
BUCKLEY AIR FORCE BASE, Colo. – Sandy Jefferson takes a finished entree out of the oven during a Healthy Heart Cooking Demonstration Class. Baked foods are often lower in fat than foods prepared by frying. (U.S. Air Force photo by Senior Airman John Easterling)
BUCKLEY AIR FORCE BASE, Colo. – Col. Clinton Crosier, 460th Space Wing commander, and 460th SW Command Chief Master Sgt. Arleen Heath observe Sandy Jefferson during a Healthy Heart Cooking Demonstration class at the Buckley Health and Wellness Center July 17. The Healthy Heart Cooking Demonstration is held every month on the third Friday. For more information contact the HAWC at 720-847-6414. (U.S. Air Force photo by Senior Airman John Easterling)
BUCKLEY AIR FORCE BASE, Colo. – Sandy Jefferson serves a low-fat, low-sodium meal following a Healthy Heart Cooking Demonstration class. Participants learned alternative methods of cooking your favorite dishes: ways to lower fat, sodium and cholesterol, making the dishes you love heart healthier. (U.S. Air Force photo by Senior Airman John Easterling)