Women’s Empowerment Strength and Self Defense workshop
Bernie Zanoni, Premiere Martial Arts head instructor, teaches attendees of the Women’s Empowerment Strength and Self Defense workshop proper hitting technique April 23, 2013, at the fitness center on Buckley Air Force Base, Colo. This was the second part of a two-part self-defense course provided during Sexual Assault Awareness Month. (U.S. Air Force photo by Senior Airman Phillip Houk/Released)
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Senior Airman Phillip HoukReleased
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