Get tough: Boxing burns a body good
AURORA, Colo. -- Staff Sgt. Joshua Hinton, Air Reserve Personnel Center Directorate of Communications and Information knowledge operations manager, slugs it out during a fitness class at A1 Boxing Oct. 25. Boxing fitness programs are full body workouts that can burn 800 to 1,000 calories for every one hour session. (U.S. Air Force photo by Senior Airman Kathrine McDowell)
PHOTO BY:
Senior Airman Kathrine McDowell
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