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Female U.S. Marine Corps poolees endure DEP workout

/ Published January 29, 2015

A U.S. Marine Corps poolee uses a row machine while Azul Farerra, 460th Force Support Squadron recreation assistant, instructs during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises such as pull-ups, box jumps, push-ups and squats to enable poolees to be accustomed to the intense workouts and high-stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)
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A U.S. Marine Corps poolee uses a row machine while Azul Farrera, 460th Force Support Squadron recreation assistant, instructs during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises such as pull-ups, box jumps, push-ups and squats to enable poolees to be accustomed to the intense workouts and high-stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)

A U.S. Marine Corps poolee lifts an ammunition can during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises such as pull-ups, box jumps, push-ups and squats to enable the poolees to be accustomed to the vigorous workouts and stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)
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A U.S. Marine Corps poolee lifts an ammunition can during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises such as pull-ups, box jumps, push-ups and squats to enable the poolees to be accustomed to the vigorous workouts and stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)

A U.S. Marine Corps poolee squats with a sandbag while a Marine looks on during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises to enable the poolees to be accustomed to the vigorous workouts and stress they will endure once they arrive at recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)
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A U.S. Marine Corps poolee squats with a sandbag while a Marine looks on during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises to enable the poolees to be accustomed to the vigorous workouts and stress they will endure once they arrive at recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)

A U.S. Marine Corps poolee sprints with an ammunition can while a Marine instructs during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises such as pull-ups, box jumps, push-ups and squats to enable poolees to be accustomed to the vigorous workouts and stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)
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A U.S. Marine Corps poolee sprints with an ammunition can while a Marine instructs during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises such as pull-ups, box jumps, push-ups and squats to enable poolees to be accustomed to the vigorous workouts and stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)

A recruiter gives instructions to a poolee during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts are strenuous to enable poolees to be accustomed to the tough workouts and mental stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)
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A recruiter gives instructions to a poolee during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts are strenuous to enable poolees to be accustomed to the tough workouts and mental stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)

U.S. Marine Corps poolees work out during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts are held to enable the poolees to be accustomed to the intense workouts and mental stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)
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U.S. Marine Corps poolees work out during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts are held to enable the poolees to be accustomed to the intense workouts and mental stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)

U.S. Marine Corps poolees hang from a pull-up bar while a Marine instructs during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises such as pull-ups, box jumps, push-ups and squats to enable the poolees to be accustomed to the vigorous workouts and stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)
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U.S. Marine Corps poolees hang from a pull-up bar while a Marine instructs during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises such as pull-ups, box jumps, push-ups and squats to enable the poolees to be accustomed to the vigorous workouts and stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)

A U.S. Marine Corps poolee raises an ammunition can while a Marine looks on during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises such as pull-ups, box jumps, push-ups and squats to enable the poolees to be accustomed to the vigorous workouts and stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)
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A U.S. Marine Corps poolee raises an ammunition can while a Marine looks on during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises such as pull-ups, box jumps, push-ups and squats to enable the poolees to be accustomed to the vigorous workouts and stress they will endure during recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)

A U.S. Marine Corps poolee rests between pull-ups during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises to enable the poolees to be accustomed to the strenuous workouts and stress they will endure once they arrive at recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)
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A U.S. Marine Corps poolee rests between pull-ups during a delayed entry program all-female workout held Jan. 17, 2015, at the fitness center on Buckley Air Force Base, Colo. Poolees are members of the DEP that have not yet shipped out to recruit training. The DEP workouts consist of strengthening exercises to enable the poolees to be accustomed to the strenuous workouts and stress they will endure once they arrive at recruit training. (U.S. Air Force photo by Airman 1st Class Samantha Saulsbury/Released)

U.S. Marine Corps poolees endure a three-mile hike around Buckley with ruck sacks before heading over to the fitness center for a strengthening workout Jan. 15, 2014, on Buckley Air Force Base, Colo. Poolees are members of the delayed entry program that have not yet shipped out to recruit training. The DEP workouts enable poolees to be accustomed to the tough workouts and mental stress they will endure during recruit training. (U.S. Marine Corps photo by Sgt. Daniel Malta/Released)
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U.S. Marine Corps poolees endure a three-mile hike around Buckley with ruck sacks before heading over to the fitness center for a strengthening workout Jan. 15, 2014, on Buckley Air Force Base, Colo. Poolees are members of the delayed entry program that have not yet shipped out to recruit training. The DEP workouts enable poolees to be accustomed to the tough workouts and mental stress they will endure during recruit training. (U.S. Marine Corps photo by Sgt. Daniel Malta/Released)

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